Is Retail Therapy an Effective Stress Reliever

Is Retail Therapy an Effective Stress Reliever Stress Management Management Techniques Physical Techniques Print Using Shopping as a Stress Reliever By Elizabeth Scott, MS twitter Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of 8 Keys to Stress Management. Learn about our editorial policy Elizabeth Scott, MS Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on March 25, 2019 Cultura RM / Liam Norris / Cultura / Getty Images More in Stress Management Management Techniques Physical Techniques Relaxation Time Management Effects on Health Situational Stress Job Stress Household Stress Relationship Stress Have you ever found yourself buying something you dont need, to make yourself happy? Do you spend more when youre stressed? Retail therapy is one method of stress relief that many people use consciously or unconsciouslyâ€"its the act of buying yourself a little something to boost your mood when youre feeling low, and it may be more common than you think. How Common Is Retail Therapy? Retail therapy (and even its more intense cousin, compulsive shopping) may be more common than people realize. One study conducted by a Penn State researcher surveyed a group of regular shoppers, all of whom had bought themselves a treat in the past week, and found that 62% of those purchases had been made in an effort to lift mood. Another study on the demographics of compulsive buying found that women and those who were younger (late teens) were more prone to this behavior. How Shopping Affects Us When Were Stressed When were under stress, we react to shopping differently. Just as we may naturally crave sweets to lift our moods, and as we respond positively to other pleasures in life, people tend to feel stronger impulses to buy themselves treats for a mood boost when stressed. The previously mentioned survey of shoppers found that 82% had only positive feelings about these purchases and that the positive mood boost that followed these purchases was long-lasting, demonstrating that purchases made as a pick-me-up were largely immune to buyers remorse feelings. However, when this type of buying becomes more compulsive, especially when money is tight, it can feel quite different. When shopping becomes primarily and chronically an exercise in mood enhancement, other issues can arise due to unintended consequences. Those prone to compulsive buying can experience extreme levels of debt, anxiety and frustration, the feeling of loss of control, and conflict at home. Is Compulsive Shopping Really an Addiction? The Obvious Shopping-and-Stress Paradox Because retail therapy seems to be a slippery slope for manyâ€"what can start out as a relatively harmless mood booster could possibly grow into a compulsion that drains finances, causes conflict, and ultimately adds significant amounts of stressâ€"its best to be cautious if you find yourself engaging in this type of behavior. Giving yourself a treat from time to time is fine (and is even a recommended strategy for achieving goals), but letting your spending get out of control is obviously counter-productive. Healthier Alternatives to Retail Therapy If you find yourself indulging in a little retail therapy now and then, it may not be the most effective way to relieve stress, but it can be a nice mood booster if it doesnt become a compulsion. To get the best benefit from retail therapy with the least amount of negative consequences, many people have found the following strategies to be helpful: De-Clutter: Rather than going out to get new stuff, you may find the feeling of abundance you crave by looking through what you may have forgotten you already have. You can make it a major undertaking (re-organizing all the closets in your house and moving furniture in the process) or a 10-minute project (cleaning out your junk drawer), and you may find yourself discovering things youd forgotten you had. In the end, the new thing you get will be a less-cluttered environment to use how you choose, which can definitely be a mood booster.Count Your Blessings: Cultivating a sense of gratitude for what you have in your life can help you to feel a sense of abundance that can lessen feelings of desire for more things. Maintaining a gratitude journal and writing about what you appreciate in each day can be a transformative experience. Counting your blessings the next time you feel the urge to make a purchase can help reduce the cravings to get more. Because compulsive shopping can be an effo rt to fill a void, indulging in activities that fill you emotionally can reduce your cravings for material items.Spend Less: Sometimes youre just in the mood for a treat, and talking yourself out of it takes more effort than its worth. If done in moderation and within your means, small treats can be mood-lifters that dont bring lasting debt. Going to discount stores and purchasing one item on an extreme sale can sometimes be just the thing. Better still, getting something inexpensive that will allow you to enjoy a quiet moment (like a cup of tea at a nice cafe, or a scented candle that will brighten up a room) can help you feel that youre enjoying a small escape without going overboard. Positive psychologists recommend the use of pleasures in life, and a small retail therapy investment can indulge the part of you that yearns for something new, without going too far and creating an expensive habit that you cant afford, and the guilt and additional stress that comes with it. As with any advice, if you find that you are unable to manage your stress-related spending, and suspect that your shopping is out of control, its a good idea to talk to a professional for additional support and expertise.

Understanding Pechorin as a Byronic Hero The Contributions of Each Narrative Voice on Storytelling - Literature Essay Samples

In literature, the opinion of a character seems to not solely derive from the perspective of one narrator. A holistic characterization of an individual requires a multitude of viewpoints, as each person notices distinct nuances of a persona that others narrators might not recognize. Within the novel A Hero of Our Time, Lermontov’s inclusion of distinctive narrative voices enhances the quality of story telling by offering multiple perspectives in order to characterize the protagonist Pechorin as a Byronic hero. The viewpoints of characters such as the unnamed narrator, Maxim Maximich, and Pechorin himself highlight features of a Byronic hero through descriptions of the physical appearance and personality of the protagonist throughout the story. Initially, through the perspective of the unnamed narrator, readers can examine Pechorin’s aristocratic demeanor. In accordance with the description given within the introduction of A Hero of Our Time, Pechorin appears to accurately resemble the proud, aristocratic appearance of a Byronic hero (qtd. in Lermontov xiii).The apparel that the unnamed narrator first discovers Pechorin wearing insinuates his upper-class status, â€Å"†¦ his dusty velvet jacket, fastened only by the two bottom buttons, allowed one to view his blindingly white linen, which bespoke of the habits of a proper gentleman; his soiled gloves seemed sewn expressly for his small, aristocratic hands†¦Ã¢â‚¬  (48). The white linen, velvet jacket, and tailored gloves all indicate Pechorin’s aristocratic standing as he appears able to afford luxurious clothing that the lower classes might not possess. Additionally, the perspective of the unnamed narrator demonstrates the patrician tendencies of P echorin’s behavior. His privileged lifestyle reveals itself to readers through the explanation the unnamed narrator adds on the protagonist’s travel style. When the narrator first locates Pechorin, they notice that immediately, â€Å"Pechorin’s valet comes out to meet him and report that they were about to begin harnessing; he handed [Pechorin] his cigar case, and after receiving several instructions, bustled off† (48). In comparison to the way Maxim Maximich and the unnamed narrator travel, Pechorin appears to prefer, as well as afford, a more luxurious and comfortable experience. As the unnamed narrator continues to observe Pechorin does not appear concerned with the process of preparing for travel. He instead relies on his lower-class servants to handle the difficult work while he relaxes and smokes a cigar. In the end, the unnamed narrator illustrates the aristocratic portion of Pechorin’s character, which aligns in accordance with the introduc tion’s definition of a Byronic hero. Furthermore, Pechorin’s Byronic characteristics of an antisocial, individualistic personality present themselves through Lermontov’s incorporation of Maxim Maximich’s perspective. Pechorin first exhibits his unsocial disposition when he reunites with Maxim Maximich after many years of separation. Upon leaving the house of Colonel N, â€Å"Pechorin was absorbed in thought, gazing at the blue jags of the Caucasus, and seemed in no hurry whatsoever to get going† (50). Despite not appearing rushed, once Maximich appears and invites him to dinner, Pechorin rudely responds, â€Å"Truly, I don’t have anything to tell you, dear Maxim Maximich. But farewell, it’s time for me to go †¦ I’m in a hurry† (51). Pechorin’s antisocial tendencies appear conspicuous in this example. The moment that Maximich arrives and attempts to converse with Pechorin, he suddenly remembers that he must leave immediately. Even worse, he fails to prov ide his old friend with an explanation for his abrupt departure. Moreover, the perspective of Maxim Maximich also demonstrates Pechorin’s individualistic nature, a prominent feature of a Byronic hero. According to Maximich’s experience with the protagonist, â€Å"whatever [Pechorin] wants, give it over; you could see he’d been spoiled by his mama as a child† (37). In the story Bela, Maximich illustrates Pechorin’s individualistic qualities when recounting to the unnamed narrator his time with Pechorin at the army fort. One day, Maximich visits Bela only to realize that Pechorin seems missing, not leaving any sort of explanation, â€Å"‘But where’s Pechorin?’ [Maximich] asked.‘Hunting’‘He left today?’ [Bela] said nothing, as if she were having trouble getting the words out.‘No yesterday,’ she said, finally, sighing deeply† (33). When Pechorin ventures on his hunting trip, he neglects to tell anyone his whereabouts or when he might return. This, therefore, indicates that Pechorin has little concern for the feelings of others around him. Upon returning from his hunting trip, Maxmich recounts that the protagonist does not attempt to apologize for his negligence and acts as if all seems normal, â€Å"Bela threw her arms around his neck, and not a single complaint, not a single reproach, for his long absence. Even I became angry with him† (33). Ultimately, from the viewpoint of Maxim Maximich, readers can understand the antisocial, self-centered personality of the protagonist of A Hero of Our Time, Pechorin. Additionally, Lermontov includes Pechorin’s own perspective since it discloses the Byronic hero qualities of appearing marked by fate and suffering from irreparable misfortune. In the personal diary he keeps, Pechorin reveals to the readers a crucial detail from his past, â€Å"When I was still a child, an old woman told my mother my future; she predicted for me death at the hands of an evil wife†¦Ã¢â‚¬  (127). This disclosure serves as an explanation for Pechorin’s behavior around women. Throughout A Hero of Our Time, readers observe his peculiar conduct regarding women. He appears to possess boundaries that prevent him from getting emotionally close to any female he may fancy, â€Å"But the word â€Å"marry† has a magical power over me; no matter how passionately I love a woman, if she lets me only feel that I should marry her – farewell love! – my heart turns to stone, and nothing can warm it again† (126-127). An application of this statement appears in the protagonist’s reaction to Bela tragic death. Pechorin does not mourn too long for her loss; he instead moves on with his everyday life a short while later. A similar response occurs when Pechorin realizes he might possess feelings for Princess Mary. When she finally admits her own feelings for him, Pechorin denies his feelings and leaves her heartbroken. In addition to appearing marked by fate, Pechorin seems to possess the Byronic feature of experiencing misfortune. In his recount of a conversation with Princess Mary, Pechorin divulges that he suffers from a dark past that significantly influences his character, Everyone has read the marks of bad traits on my face, traits that were not there, but they were assumed- and so they were born. I was modest, and they accused me of being cunning; so I became secretive. I deeply felt good and evil; no one cherished me, everyone insulted me; and so I became vindictive. I was gloomy while other children were cheerful and talkative; I felt superior to them, and they placed me lower; I became envious. I was prepared to love the whole world, but no one understood me; so I learned to hate†¦ I spoke the truth and people did not believe me; so I began to deceive†¦. I became a moral cripple (110). In addition to the bullying, Pechorin also suffers the loss of his mother and a parting from his father. All of these irrevocable tragedies appear to account for his treatment towards women as well as other individuals around him. Pechorin builds firm, emotional barriers so that he never experiences that type of pain again. In the end, Lermontov’s inclusion of Pechorin’s own narrative voice exposes that he possesses the Byronic qualities of appearing marked by fate and irreparable misfortune. Lermontov incorporates a variety of perspectives in his novel A Hero of Our Time in order to provide multiple viewpoints to characterize his protagonist Pechorin. The unnamed narrator, Maxim Maximich, and Pechorin himself all present different qualities in order to provide a complete depiction of Pechorin’s character. By presenting features of his personality, behavior, and appearance, readers can deduce a holistic characterization of Pechorin. Despite depicting dissimilar aspects, each narrative voice utilizes descriptors of a Byronic hero in order to typify Pechorin.

Measuring The Effectiveness Of Programs - 974 Words

MEASURING THE EFFECTIVENESS OF PROGRAMS A.G. Lafley, PG’s Chairman of the Board, once said A diverse organization will out-think and out-perform a homogeneous organization every single time. (Allen, Munn, Neck, n.d.) However, the concept of diversity management is a relatively new idea in corporate America. The scope of the work, as well as the measure of results are not quite a hard and fast set of rules and predictable outcomes as other aspects of business management can be. While new research is emerging that will give a clearer picture of what aspects to focus on to produce the desired outcomes, there are currently a few initiatives that are believed to be most effective. In a commentary written by diversity professionals, including a former Chief Diversity Officer from PG, they suggest the adoption of voluntary standards. (Biga, Martin, Brown-Davis, 2013) Suggested practices and processes included in these efforts should be to ensure inclusion in talent acquisition, talent management, and leadership training and development. They also propose that the success in these efforts be measured by three factors as well. Talent acquisition, measured by the diversity of the applicant pool and inclusiveness of the hiring process, and selection ratios need to be relatively equivalent across relevant demographic groups. If not, any selection methodology should be reexamined. Talent management - are high potential talent pools diverse? Are internal talent decisionsShow MoreRelatedMeasuring Effectiveness of Training Program6662 Words   |  27 PagesIn developed countries, increased knowledge and skills are the latest resources that can be mobilized by training, without heavy demands on scarce capital and scarce foreign exchange. The prime focus of the study is to evaluate the Effectiveness of Training Program at COSMOS, and evaluate employees’ opinion regarding the same. LITERATURE REVIEW TRAINING â€Å"If you want to plan for a year, sow rice, If for a decade, plant a tree, and If for a lifetime, then train your manpower.† - ChineseRead MoreTraining Evaluation Essay1069 Words   |  5 Pagesâ€Å"Companies are investing millions of dollars in training programs to help gain a competitive advantage.† (Noe, 2008, pg. 197). Russell Mill Distribution Center has a high rate of back injuries with many of our employees due to improper lifting. To be positive that our proper lifting techniques training session will be effective and beneficial to our company we will create a training evaluation. â€Å"A training evaluation is the process of collecting the outcomes needed to determine whether training isRead MoreLeadership Development Pl Assessment1100 Words   |  5 Pages Was the plan successful? 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In spite of the turbulent environment facing the healthcare industry today, my organization has however proven its effectiveness in performance measures however, improvement is needed in the areas of defining and aligning organizational purpose, creating organizational alignment and accurately measuring the right things. In rating this department, there are questions regarding the organization’s strategic process that will be examine below. RecommendationsRead MoreEvaluation of Effective Training in Healthcare: An Important Aspect1317 Words   |  5 PagesIndeed, more often than not, it concerns human lives and the ability of professionals to ensure the best possible chance of survival for those in their care. Hence, training and education remai n vital, as does continuously measuring competencies and evaluating training effectiveness. Without these, it is impossible to ensure that the health care profession maintains the high standards necessary to maintain its ethical and professional potential. According to the American Psychological AssociationRead MoreBenchmarking Process Implementation Of Measuring Products, Services And / Or Practices Against Competition1435 Words   |  6 PagesBenchmarking: A continuous process of measuring products, services and/or practices against the competition in order to find and implement the best practices. Benchmarking process measures the organization’s internal processes by identifying, understanding and adapting to outstanding practices from other organizations which are similar and considered having best quality performance. Based on the data collected from Amerinet, a healthcare solutions organization and one of the biggest healthcare group

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The Birth of Resolution Essay Topics

The Birth of Resolution Essay Topics The Hidden Gem of Resolution Essay Topics Still, every one of them would show up in the overall list. At last, you want to take advantage of double place during the essay. If you're fighting with selecting essay topics or writing it, here is the ideal solution. Autocorrect solves the issue of texting language in essays. If it comes to write engineering essay for those students that are studying in electrical engineering school becomes confused since they are engineers and not the writers. At times it's easiest to begin at the start and compose the introduction first. Our experts allow you to comprehend what is needed when you're choosing proposal essay topics. Most of the folks have a tendency to run away from politics and thus the politics essays too, therefore it is quite important to grab the eye of the readers till the conclusion of the essay and that would be much difficult I know. You should have accessibility to proper resources that will aid you to compose the essay with good sense and structure. Clarify how you are going to address your topic, identify sub-arguments you have to prove to produce your large argument true. There are respective topics that may turn into a foundation for a conflict essay. There are many writing service companies who throw endless promises at their clients, but are not able to fulfill them. There are various types of sports contracts which are contingent on the role you play in a particular sport. There were many changes such as sports turning into a huge company and entertainment taking a good step on account of the advancement of electronic technology which in 1 way or another is joined to the entertainment market. There are lots of problems, even on your own campus, which need to be resolved. What About Resolution Essay Topics? Hence, it's essential to use convincing ideas or information. Attempt to acquire a simplified model which provides some information concerning the circumstance. Furthermore, the different kinds of negotiation techniques (like competitive vs cooperative) often bring about session free of hope of adequate resolution. The next method is referred to as a compromise. Finding Resolution Essay Topics Online In the contract, there's a possibility that one party doesn't agree with a term. As it's expected, any newly hired officer particularly in the executive of management brings radical change to prove of their competence and mark a new start. Thus, step one, evaluate what sort of community you've joined. When you look around, you are going to observe social issues that affect society each day. Conduct a research before you are able to even sta rt to provide an answer here. So, the choice of the topic is very important. It should also be the one that gives the students enough to write on. All you will need is a simple topic. Communication Communication may be too broad to be one of the crucial qualities to fix conflicts in the modern world. Literature is also regarded as an intriguing portion of the topic. however, it isn't o popular since most students aren't able to fathom the criticality of the exact same. College degrees reduce the chance of divorce. The student may give the specifics of the topics to the firm. New Ideas Into Resolution Essay Topics Never Before Revealed Conciliation is another sort of resolving conflicts. Mediation has long been applied in family disputes as a procedure of congenial dispute resolution. It is slowly becoming a form of compulsory pre-action conduct with the introduction of the Dunnett theory. When employees don't understand or accept the differences in one another's personalities, problems develop in the workplace. Since the hospital is a location where relationship between employees and management is anticipated to run for a very long time, then the very best strategy to utilize for negotiation is the honest and openness strategy. It is crucial to remember that in the practice of conflict resolution, no matter the conflict resolution method chosen, each party involved need to understand it is bound to for go a sum of its interest in order to achieve a resolution. Conflict is an essential portion of human life. Discipline issues are likewise a matter of concern right after we come to player-organizational disputes. Negotiation Tactics Negotiations tactics are extremely significant in resolving conflicts.

Obamacare And The Affordable Care Act - 1061 Words

The Affordable Care Act, also known as Obamacare or ACA, is the health reform law enacted in 2010 by Congress. The official name of this reform is the Patient Protection and Affordable Care Act. Many provisions of the law are already in effect and the rest are going to continue to develop until 2022. After a year of intense political wrangling, the health reform initiative was passed by Congress. Even though it falls short of providing universal coverage, it is unlike the Clinton proposal. The Affordable Care Act was intended to expand US citizens’ and legal residents’ access to health insurance coverage, control future costs, and improve the functioning of the healthcare delivery system. It improves access to care and balances spending through regulations and taxes. Healthcare has always been a crisis in the US and the Affordable Care Act contains hundreds of different provisions that address these aspects. The Affordable Care Act increases the quality of health insura nce at an affordable price so all Americans can have access to it. In exchange, most people who can afford to obtain health coverage must by 2014 or pay a per month fee. The ACA offers Americans a number of new benefits. It sets up a Health Insurance Marketplace where we can purchase federally regulated and subsidized Health Insurance during open enrollment. It expands Medicaid to all adults in many states, as well as improving Medicare for seniors and those with long term disabilities. Obamacare expandsShow MoreRelatedObamacare And Affordable Care Act930 Words   |  4 Pagesfunctions. Obama’s Health Care Reform, better known as ObamaCare was signed into law on March 23, 2010. It is officially called the Patient Protection and Affordable Care Act (PPACA) or Affordable Care Act (ACA). This act is meant to provide affordable, good quality health care to all Americans and to cut health care spending. The ACA has been on ongoing struggle to reform the health care system. Almost 50 million Americans still lack health coverage despite the fact that ObamaCare continues to help provideRead MoreObamacare : The Affordable Care Act1317 Words   |  6 PagesThe Affordable Care Act, otherwise known as Obamacare, was passed in March 2010. This over-1000-page Act implements a number of reforms designed to increase the availability of health care for individuals. The Act created a Health Insurance Marketplace, a universal way to sign up for subsidized health care plans (which are cheaper), though you can only get certain plans from certain places, including an expanded Med icaid. It also creates an incentive to purchase health insurance-if you don t, youRead MoreObamacare And The Affordable Care Act1028 Words   |  5 PagesThe Affordable Care Act was created to make an attempt to reduce the amount we pay for healthcare. â€Å"Healthcare premiums were too expensive for many families to afford,† is a common issue among citizens today, and we have come to the conclusion that Obamacare can help reduce that amount. Ever since this has been put in place, many Americans deny this, but it says that even if you aren’t 100 percent healthy it will still cover you, unlike regular healthcare premiums opposed that. Another benefit thatRead MoreObamacare And Affordable Care Act Essay1564 Words   |  7 PagesPatient Protection and Affordable Care Act expanded the 1965 bill passed under President Johnson that created Medicare and Medicaid (â€Å"LBJ Presidential Library,† 2015). While the Affordable Care Act, or â€Å"Obamacare† as it h as been dubbed by the media, has many components, the focus here is the expansion of Medicaid. Obamacare sought to expand Medicaid to cover those who earn too much to qualify for traditional Medicaid, but not enough to afford employer-provided health care. These people are said toRead MoreThe Affordable Care Act: Obamacare1140 Words   |  5 PagesThe Affordable Care Act, often referred to as the ObamaCare was signed into law on March 23, 2010. It has created a lot of controversy since its debut. The Healthcare reform will affect all Americans. The issue has many Americans believing it is a great thing for our country while others believe it is a terrible idea and then of course there are those who don’t know what to think. By Jan 1, 2014 Americans will be required to purchase a health care policy or will have to pay a penalty. Ready or notRead MoreObamacare And Affordable Care Act997 Words   |  4 PagesWhite Professor Eastman English 1020 29 January 2015 Obamacare’s Healthier America Health care has been a controversial topic of discussion for all Americans since it was put in effect many years ago. Currently the biggest debate of Healthcare up to date is Obama’s Patient Protection and Affordable Care Act, also known as Obamacare, is a Health care Reform that is a governmental attempt to make basic health care easily obtainable. However, there are no benefits without cost in situations like this,Read MoreObamacare And Affordable Care Act928 Words   |  4 PagesUnited States, Barack Obama, signed into law the Patient Protection and Affordable Care Act (PPACA), which is commonly called the Affordable Care Act (ACA) or familiarly the Obamacare (What is ObamaCare). President Obama created ACA to make health care more affordable and accessible for people in the United States. 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ObamacareRead MoreObamacare Or Affordable Care Act893 Words   |  4 PagesObamacare or Affordable care act (ACA) refers to the healthcare act introduced by President Obama in 2010 and represents one of the significant healthcare reforms since the passage of Medicare and Medicaid in 1965. The primary purpose of the reform was to increase the quality and affordability of health insurance, expand the reach of insurance, a nd reduce the costs of healthcare for both individuals and government. First, we will analyze the merits and disadvantages of Obamacare – PROS 1. CurrentlyRead MoreThe Affordable Care Act ( Obamacare )1604 Words   |  7 Pages Ever since Barack Obama signed the Affordable Care Act (Obamacare) into law in 2010, it has been met by criticism from many people from many different ideologies. Although the law held promise for allowing all individuals to afford healthcare and all of its benefits, that is not to say it does not have its downsides. Since passing, both the conservative and democratic parties have found reasons to dislike the law. This essay will include a description of the law itself, criticisms from the two parties

Lessons learnt from failure Free Essays

Failure, it comes to everyone in different measures but only a handful of them gain from it. I also experienced a heart breaking failure which had a great impact on my life. At the age of seven I was introduced to chess. We will write a custom essay sample on Lessons learnt from failure or any similar topic only for you Order Now Though I did not have any Inclination towards the game my parents wanting me to stay occupied enrolled me in a chess academy where I learnt to play chess. I took to chess very quickly and surprisingly In a week’s time I started playing better than most of the guys my age. I started winning trophies and certificates and playing lots of tournaments and inning most of them. I gained recognition and became famous In my town as a chess champion. I even won the state level championship which proved I was better than thousands of players In my state. All this at the tender age of ten made me an overconfident boy with a â€Å"greater than thou attitude However as a child I did not realize the amount of hard work and practice that I would have to put In to reach the national levels. I started taking things for granted, those early wins had gone to my head and though my parents encouraged me to practice I was reluctant as there was to much challenge for me in my small town. Hence I started playing chess on the computer and soon I reached the level with the highest difficulty, but very soon I got bored of it. The happiness that I would get from defeating a real person eluded me when played in front of a machine, which resulted in me getting disinterested in practicing chess, failing to realize that without practice I would never reach my goal of becoming a national champion. My parents persuaded me a lot but I was stubborn and did not realize that I would soon lose the mastery I developed with so much effort. Though I had stopped playing chess I never lost my overconfident attitude. Ultimately the time came for me to play the qualifying rounds for the national level tournament, as expected I went there overconfident of victory and played such an important tournament without any practice. The results were obvious, I was defeated in the very first round and at that moment I experienced the worst failure in my life. At that time I realized my game had degraded and my skills as a chess player had deteriorated. I lost my confidence and became utterly dejected and devastated and eve up on chess. This was the biggest mistake of my life as I let depression get the better of me. I was deeply hurt and ashamed and withdrew into my shell for quite some time. After a couple of years one of my female competitor went on to become a grand master in chess , lots was being written about her In the news papers along with displays of photographs, making me feel all the more ashamed of myself. That ‘s when learnt the most valuable lessons which will stay with me for the rest of my life. First one was that never ever give up on your dream come what may, In other words resistance Is paramount and second one was that nothing can be gained without hard work. Now as my academics also require attention I have resumed playing chess just as my hobby, at the same time I have firmly resolved to give my best to whatever I decide to do in life and steer the ship of my life to the shores of success. I am a totally different person after tasting failure and I feel I am more mature and more committed as an individual and am sure that I will bring value as a person to which ever institution I get admission to. Seasons learnt from failure By Garn-Ideas inclination towards the game my parents wanting me to stay occupied enrolled me in surprisingly in a weeks time I started playing better than most of the guys my age. I winning most of them. I gained recognition and became famous in my town as a than thousands of players in my state. All this at the tender age often made me an overcon fident boy with a â€Å"greater than thou attitude â€Å". However as a child I did not realize the amount of hard work and practice that I would have to put in to reach the when I played in front of a machine, which resulted in me getting disinterested in Ultimately the time came for me to play the qualifying rounds for the national level grand master in chess , lots was being written about her in the news papers along with displays of photographs, making me feel all the more ashamed of myself. That’s when I learnt the most valuable lessons which will stay with me for the rest of my life. First one was that never ever give up on your dream come what may, in other words persistence is paramount and second one was that nothing can be gained without chess Just as my hobby, at the same time I have firmly resolved to give my best to How to cite Lessons learnt from failure, Papers